Operation EVOLVE- 2011 Cabin Fever Fitness 
0 19 - Routine Sets amp amp Reps 0 43 - Alternating Jumping Lunges 4 sets of 20reps 10 per side 1 56 - Calf Jumps 4sets of 100reps 3 33 - Single-Leg Squat 4sets of 5-10 reps per side 4 35 - Skates 4 sets of 15reps per side 6 16 - Leg-Curl on Exercise Ball 6 sets of 15 reps 7 49 - Side-Lunge 4 sets of 15reps per side FREE iPhone App http itunes apple com us app shf-lite id389736949 mt iPhone App http itunes apple com us app scott-herman-fitness-shf-app id388265910 mt 8 Bio-Engineered Supplements amp amp Nutrition BSN http www bsnonline net biography scott herman html Facebook http www facebook com scotthermanfitness Check out my Meal Plan http www scotthermanfitness com mealplan php TRX http www fitnessanywhere com Merchant2 merchant mvc Screen SFNT amp amp AFFIL 1qCo65L1 Follow me on Twitter http twitter com Scott Herman Check out http scotthermanfitness com for more information and detailed exercises http www sdgln com health-wellness http guidetogay com community my-profile my-groups viewgroup 24-Scott Herman Fitness http chicago gopride com blogs blog cfm blog 574 http www feastoffun com video 2010 09 14 health-wellness-video-gym-diet-workoutBrought to you by Pinoy TV - The Pinoy Youtube (Pinoy Videos, Pinoy Movies, Philippines TV, Pinoy TV, Pinoy Multimedia Sharing)
0 19 - Routine Sets amp amp Reps 0 43 - Alternating Jumping Lunges 4 sets of 20reps 10 per side 1 56 - Calf Jumps 4sets of 100reps 3 33 - Single-Leg Squat 4sets of 5-10 reps per side 4 35 - Skates 4 sets of 15reps per side 6 16 - Leg-Curl on Exercise Ball 6 sets of 15 reps 7 49 - Side-Lunge 4 sets of 15reps per side FREE iPhone App http itunes apple com us app shf-lite id389736949 mt iPhone App http itunes apple com us app scott-herman-fitness-shf-app id388265910 mt 8 Bio-Engineered Supplements amp amp Nutrition BSN http www bsnonline net biography scott herman html Facebook http www facebook com scotthermanfitness Check out my Meal Plan http www scotthermanfitness com mealplan php TRX http www fitnessanywhere com Merchant2 merchant mvc Screen SFNT amp amp AFFIL 1qCo65L1 Follow me on Twitter http twitter com Scott Herman Check out http scotthermanfitness com for more information and detailed exercises http www sdgln com health-wellness http guidetogay com community my-profile my-groups viewgroup 24-Scott Herman Fitness http chicago gopride com blogs blog cfm blog 574 http www feastoffun com video 2010 09 14 health-wellness-video-gym-diet-workoutBrought to you by Pinoy TV - The Pinoy Youtube (Pinoy Videos, Pinoy Movies, Philippines TV, Pinoy TV, Pinoy Multimedia Sharing)
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